My passion for teaching corporate yoga classes stems from a serious spinal injury that slowly developed. You only have to type “office yoga” into the YouTube search function to find a whole range of online tutorials for ways to incorporate yoga into your working day. Im a huge advocate of workplace wellness programs. ( How does yoga soothe anxiety?)īut what if you're not one of the lucky ones who works in an office where Office yoga is available? Fear not - there are plenty of ways you can bring yoga to your workplace instead. Happy workers are more productive and focused workers, so it’s little wonder that organizations are getting on board with bringing Office yoga to their staff. Teach Corporate Yoga to stressed out office workers, virtually or in-person. The breathing exercises and mindful movements of yoga, coupled with the endorphin hit of the exercise are proven to reduce stress and anxiety. Innergy Corporate Yoga is looking for yoga teachers to join our US team.
Mentally, Office yoga is the ideal counter for high-pressure working environments.
Office yoga also builds postural awareness, making office yogis less likely to get locked into an uncomfortable slump for hours on end.
Releasing the hips and strengthening the core can often relieve low back pain. It lengthens and releases tight spots, especially the shoulders and hips, while strengthening weaker areas, such as the core and upper body. Office yoga gets workers out of their chairs and moving their bodies in different ways. Desiré Hendricks Kansas City, Missouri, United States < 1 Mi Follow Average: 5. Use the filters (at right) to narrow your search, and follow a teacher to keep up with their classes & events. I own Soulpreneur Yoga - a registered yoga school recognized by Yoga Alliance, and run yoga teacher trainings a couple times a. 20 Yoga Teachers in Kansas City, MO, USA Yoga instructors usually teach at several locations and have frequently changing schedules. I am a certified yoga teacher (500 E-RYT) with over 2500+ teaching hours in public classes, private lessons, and corporate events. The amount of time spent sitting also means an increased sedentary lifestyle, which is not optimal for physical health. I also run an online coaching business for yoga teachers and wellness professionals. Being desk-bound can also lead to postural problems, such as the infamous forward slump. Too much sitting can tighten the hips and lead to low back pain. On a physical level, Office yoga is beneficial because the typical office lifestyle causes problems in a number of ways. ( What does your practice (sadhana) look like if you're too busy?) These classes might be early morning, squeezed into a lunch break, or something to look forward to after work. In recent years, more and more organizations have invested in having yoga instructors come to their offices to run yoga classes for employees. There are few office-related health and well-being complaints that yoga can’t positively impact. Number one, being a yoga teacher is not about being able to do all the fancy, complicated poses, like headstand, or forearm stand, or some of the arm balances. It builds concentration and promotes a positive way of thinking and living.Office yoga is a fantastic way to bring all the benefits of yoga into an office environment. Yoga improves strength and flexibility, works your muscles without causing pain and reduces mental and physical stress. Your expert instructor can come on-site and set up in an open space, conference room, or cafe. No matter which offering you choose, an experienced OMY teacher will lead your all-levels class. We start and finish promptly so it can become a short and sweet part of your workday. OMY offers on-site or virtual yoga, desk stretch (aka chair yoga), fitness, and meditation classes for your team. We’ll adapt our sessions to your company’s needs and can teach from 30 minutes upwards. We guarantee that each and every yoga class with one of our certified teachers will leave you. For our office yoga sessions on chairs, we have specially adapted exercises, so don’t need any yoga mats, yoga chairs or other props (even chairs are optional) and no one needs to get changed out of their normal business attire. Corporate Yoga is designed with your teams need in mind. Because it’s easy, convenient and good for you! We love teaching yoga on mats, but if you don’t have a space that’s big enough, there’s a lot we can teach you at your desk! We can work anywhere, so if your meeting rooms are always booked, we can do open-plan office yoga and all you need is an arm’s length of space on each side.
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